Services

Weekly 1-on-1 coaching sessions

Chat support between sessions

Resources and tools for self-help

Personalized goal-setting and progress tracking

Customized wellness plans

Virtual sessions - take your coaching on the go!

Starting at $249/month

Personalized yoga, strength training, or both

Address mobility limitations, build strength, or run your first 5k

Self myofascial release techniques to reach your mobility and recovery goals faster

Virtual or in-person sessions (local only)

Starting at $100/session

Virtual sessions for you and your team

Meditation, yoga, group fitness classes

Weekly or monthly recurring sessions

Reduce burnout, increase retention

Starting at $149/session

Focused 60-minute sessions on a specific wellness topic (e.g. Stress management, Mindfulness, etc.)

Interactive activities and discussions conducted in a group setting

Workshop-specific resources for participants

Starting at $199